Tag: Women’s Wellness
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If Mood Swings Were an Olympic Sport, I’d Have a Medal
Some people wake up in the morning feeling calm, centered, and ready to embrace the day. I wake up and immediately begin my emotional decathlon. Not every day, of course…but enough days that I’ve started mentally awarding myself medals. Because if mood swings were an Olympic sport? I’d be standing on the podium in a…
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When Your Body Changes Faster Than Your Closet Can Keep Up
There came a moment in midlife when I stood in my closet, looked at my clothes, and thought: “Who bought all of this?” “Who was I when these fit, and why do half of these jeans feel like they belong to a different human species?” It’s not that I “let myself go.” It’s not that…
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Perimenopause Mood Swings Aren’t “Crazy”. They’re Biology
There’s a moment in every woman’s life when she thinks: “Am I actually losing it… or are my hormones just doing parkour again?” Maybe you snapped at someone who didn’t deserve it. Maybe you cried over a tortilla chip. Maybe you felt a surge of anxiety so random it might as well have been a…